It’s always good to go back and call into question the traditional, very long, gradual cardio workouts and compare these with the interval way of working out and accelerating that unwanted fat loss. This interval training is known as High Intensity Interval Training (HIIT). From an extra fat reduction standpoint, the greater amount of calories you burn, the better! How can the interval way of working out enhance your body’s job at burning energy? Check out this video to see one way to do sprints:
Although extended, gradual cardio burns far more calories all through the training session, the interval way to train burns additional energy all round (in the course of and soon after the workout session). This is because it makes you burn up energy between the different training sessions you’ll encounter, in this case, the Rushfit sessions. Considering the fact that your entire body need to recover after the intensive bout of HIIT, It’s “hard” on the overall body. Regular cardio only challenges a certain set of muscles and body functions.
Round 1 Winner: HIIT
Extensive, sluggish cardio won’t help you get muscle mass. Conversely, HIIT will make you attain muscle mass, simple because to do a fifty meter dash or bike like a mad crazy person, you’ll need to force your body to work extremely hard. This builds muscle mass (think of the sprinter versus a marathon runner).
And this is the key of HIIT workouts and their effect on our bodies: fact the more muscle you might have, the higher your resting metabolic rate is. This means that exercising the HIIT way causes you to burn more energy all day long, every single day.
Round 2 Winner: HIIT.
High Intensity Interval Training sessions have another benefit: they take significantly less time to complete than a standard cardio session. Whereas you might be running for at least 20 minutes, perhaps even 30 or 45 minutes, HIIT workouts only require 8 to 15 minutes of sprinting exercises. If you can go longer, that’s ok, but only if you’re in extremely good shape! For the great majority of people, 8 to 15 minutes of HIIT training is more than enough.
Round 3 Winner: HIIT (by TKO!)
However, if you’re just starting to get in shape, interval training can be very tough, perhaps too tough, for beginners. If you’re just starting, persist with slow jogging for the first month or two. Only after you get accustomed to those movements should you move on to experiment with increasing the rate of running for 5 minutes and walking in the subsequent five minutes. After that, jogging will become effortless, and you’ll be on your way. Shorten the work interval and raise its speed and you’ll be able to move into HIIT in no time.
The Bottom Line
To sum up, if you’re in shape, High Intensity Interval Training is best. However, considering the fact that it is very challenging on your body and cardio and metabolic system, not one person (even elite runners) does it 365 days a year. You should definitely rest between sprinting sessions, perhaps doing only 2 or 3 per week at the beginning.
To lose fat promptly, your very best guess is really a blend of interval instruction (1-2 situations weekly), light or medium weight training to build muscle mass (and help increase your resting metabolic rate), and a few sessions of extended cardio (hiking, walking, biking, or even playing with your kids). In addition it brings variety towards your training, which is great!
World class athletes like Georges St. Pierre use HIIT, and Rushfit is a prime example of this. You probably should too.